Some of the buildings in town don't have a 13th floor, because everybody thinks that the 13th floor is bad mojo. If you live in a building like that on the '14th' floor, I'm here to point out the elephant in the room, which is that you can call it whateve
I run every day for 20 minutes. If I miss a day I add 20 minutes to the next day. This has really been a game changer. Tomorrow I'm supposed to run for 4 months.